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COGNITIVE BEHAVIOUR THERAPY WITH MINDFULNESS CLASSES

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Additional Resources

ONLINE RESOURCES:

  • Beck Institute
  • Canadian Mental Health Association
  • Anxiety BC
  • Here to Help
  • Anxiety Disorders Association of Manitoba
  • Mood Disorders Association of Manitobaa
  • Anxiety and Depression Association of America
  • Winnipeg Regional Health Authority
  • Interlake-Easter Regional Health Authority
  • Psychology Tools
  • Problem Solving Therapy
  • Tuck – Sleep Health Info
  • Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

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CBTm

COGNITIVE BEHAVIOUR THERAPY WITH MINDFULNESS CLASSES