I’m interested in…
Participating in CBTm
What will I learn about?
Class 1 Overview: The CBT Model & Realistic Thinking
Class 2 Overview: Basics of Behaviour Therapy & Goal Setting
Class 3 Overview: Healthy Living & Sleeping
Class 4 Overview: Anger, Assertiveness, Self Compassion, & Problem-Solving
Class 5 Overview: Coping with Stressful Experiences
Why should I participate in CBTm classes?
To learn the basic principles of CBTm
To gain access to good quality mental health resources
To learn new skills that can help improve your overall mental well-being
To help build coping skills and resiliency