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Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

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Slide Cognitive Behaviour Therapy with Mindfulness

CBTm is an education program designed to help you build your skill set and improve your mental wellness.

Skills for Life
Skills for Life

Cognitive Behaviour Therapy with Mindfulness

CBTm is an education program designed to help you build your skill set and improve your mental wellness.

I’m interested in…

Participating in CBTm
classes

Referring a
Patient/Client

Becoming a
Facilitator

What will I learn about?

Class 1 Overview: The CBT Model & Realistic Thinking

Class 2 Overview: Basics of Behaviour Therapy & Goal Setting

Class 3 Overview: Healthy Living & Sleeping

Class 4 Overview: Anger, Assertiveness, Self Compassion, & Problem-Solving

Class 5 Overview: Coping with Stressful Experiences

Why should I participate in CBTm classes?

To learn the basic principles of CBTm

To gain access to good quality mental health resources

To learn new skills that can help improve your overall mental well-being

To help build coping skills and resiliency

  • OUR TEAM
  • FUNDING & PARTNERSHIPS
  • CURRENT SITES OF OPERATIONS
  • PUBLICATIONS
  • CBTm PROGRAMS
  • ADULT PROGRAM (18+)
  • TURNING PAGES (50+)
  • PUBLIC SAFETY PERSONNEL, MILITARY & VETERANS
  • HEALTHCARE WORKERS

  • For Facilitators
  • Create a Facilitator Account
  • Login

  • RESOURCES
  • RECOMMENDED WEBSITES
  • Smartphone Apps
  • HELPLINES
  • FAQs
CONTACT US

MANITOBA SUICIDE PREVENTION & SUPPORT LINE (24/7)

Call 1-877-435-7170

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