• Skip to primary navigation
  • Skip to main content
Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

  • ABOUT CBTm HUB
    • Our Team
    • Funding and Partnerships
    • Current Sites of Operation
    • Publications
    • Media
  • CBTm PROGRAMS
    • Adult Program (18+)
    • Turning Pages (50+)
    • Public Safety Personnel, Military & Veterans
    • Healthcare Workers
    • CBTm in CancerCare
    • Program FAQs
  • FOR FACILITATORS
    • Login
    • Create a Facilitator Account
    • Facilitator Workshop
  • RESOURCES
    • Recommended Websites
    • Smartphone Apps
    • Helplines
    • Client Materials
  • CONTACT US
  • GET STARTED
  • Adult Program (18+)
  • Turning Pages (50+)
  • Public Safety Personnel, Military & Veterans
  • Healthcare Workers
  • CBTm in CancerCare
  • FAQs

Physicians

is recommended as first-line treatment for most mental health conditions. However, many people do not have access to CBT due to long waiting lists. There are an increasing number of self-help CBT resources available (books, websites, online interactive programs).

Many of these resources are good and easily accessible. People are more likely to use self-help resources when they have even a small amount of guidance from a therapist.Curabitur commodo tortor et lectus dapibus dignissim.

Etiam Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Quisque ullamcorper ut est vitae varius. Pellentesque placerat dapibus ex. Sed eget arcu augue. Aenean id est neque.

Get started today:

Register for a current project

Self Directed

Course Materials

  • OUR TEAM
  • FUNDING & PARTNERSHIPS
  • CURRENT SITES OF OPERATIONS
  • PUBLICATIONS
  • CBTm PROGRAMS
  • ADULT PROGRAM (18+)
  • TURNING PAGES (50+)
  • PUBLIC SAFETY PERSONNEL, MILITARY & VETERANS
  • HEALTHCARE WORKERS

  • For Facilitators
  • Create a Facilitator Account
  • Login

  • RESOURCES
  • RECOMMENDED WEBSITES
  • Smartphone Apps
  • HELPLINES
  • FAQs
CONTACT US

MANITOBA SUICIDE PREVENTION & SUPPORT LINE (24/7)

Call 1-877-435-7170

  • Twitter
  • Facebook
  • LinkedIn

Term of use Accessibility Site Map Copyright CBTm © 2023