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Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

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Facilitator Training

Are you interested in offering CBTm classes at your organization or clinic?
Or are you interested in refreshing your CBTm training?


CBTm is an innovative program that has been created by a team of mental health experts, including psychiatrists, psychologists, and clinicians, in collaboration with individuals with lived experience. The program is designed to equip individuals with evidence-based self-management strategies that enhance resilience and improve overall mental well-being. As a participant in this training, you will gain knowledge and skills in key cognitive and behavioral concepts, which you can then apply when working with clients. In addition to the knowledge you will gain, you will receive all the materials necessary to deliver the program to clients, whether it be in a one-on-one or group setting. CBTm has proven to be an effective tool in improving mental health outcomes and can be a valuable addition to your clinical practice!

Our team offers training and continued support for implementing CBTm programs as part of your organization’s CBT services. We typically offer this training workshop twice per year.

The next Facilitator Training Workshop will be held on September 27th, 2023 please stay tuned for more details. Registration for this event will be posted in the near future.

Objectives

  • Participants will learn about the development of and rationale behind CBTm classes for mood, anxiety, and posttraumatic stress symptoms/disorder.
  • Participants will learn about the work our team has done to date in implementing CBTm classes across over 40 sites in the country (primary care, military, veterans, and self-help organizations) on reducing wait times and improving symptoms.
  • Participants will learn how the CBTm content has been adapted for use with public safety personnel and the results of a pilot randomized controlled trial in this population.
  • Participants will receive 7.5 hours of training in CBTm class content and monitoring the outcomes of the classes.
  • Following training, participants will have the opportunity to engage their clients in a research study to evaluate a web-based, self-directed CBTm course.

Workshop Agenda

Workshop times are in Central Standard Time zone

Day 1 – April 5, 2023

1200 – 1300 Background, implementation, and science behind CBTm classes
1300 – 1315 Overview of training
1315 – 1330 Break
1330 – 1430 Class 1 CBT Model, cognitive therapy
1430 – 1445 Break
1445 – 1545 Class 2 Behaviour therapy, goal setting
1545 – 1600 Break
1600 – 1700 Class 3 Healthy living, sleep

Day 2 – April 12, 2023

1200 – 1300 Class 4 Problem solving,
1300 – 1315 Break
1315 – 1415 Class 5 Responding to stress and Wellness planning
1415 – 1430 Break
1430 – 1600 Implementation, research and evaluation of classes, and web-based course 1600 – 1615 Break
1615 – 1700 Feedback and evaluation of training

Registration

Physicians: $175
Other health professionals: $65
Residents/students: $30

This workshop will be delivered online via Zoom only. Connection details will be emailed to registered participants 24 hours in advance of the session date.

When registration opens up we will update the link below.

Register
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