{"id":5871,"date":"2022-11-17T19:28:17","date_gmt":"2022-11-18T01:28:17","guid":{"rendered":"https:\/\/cbtm.ca\/ressources-dapplications-pour-telephone-intelligent\/"},"modified":"2024-07-09T13:51:58","modified_gmt":"2024-07-09T18:51:58","slug":"ressources-dapplications-pour-telephone-intelligent","status":"publish","type":"page","link":"https:\/\/cbtm.ca\/fr-ca\/ressources-dapplications-pour-telephone-intelligent\/","title":{"rendered":"Ressources d&rsquo;applications pour t\u00e9l\u00e9phone intelligent"},"content":{"rendered":"\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"Resources Intro\" style=\"\">\n\t\t\t<!-- START Resources Intro REVOLUTION SLIDER 6.5.19 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_4_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_4_1\" style=\"\" data-version=\"6.5.19\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-4\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/cbtm.ca\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Ressources d&rsquo;applications pour t\u00e9l\u00e9phone intelligent\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/cbtm.ca\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:['100%','100%','100%','100%'];\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/cbtm.ca\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Illustrated picture of people sitting on couches talking with each other\" class=\"tp-rs-img rs-lazyload\" width=\"2343\" height=\"732\" data-lazyload=\"\/\/cbtm.ca\/wp-content\/uploads\/2023\/01\/shutterstock_1988643209_Group_People_Sitting.jpg\" data-c=\"fullwidth\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-1\" \n\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;background-color:rgba(74,84,174,0.77);\"\n\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><h1\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-3\" \n\t\t\t\t\t\t\t\t\tclass=\"rs-layer introductory-block-title\"\n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-color=\"#4a54ae\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:85px,85px,53px,32px;yo:85px,85px,53px,32px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,30,18,11;l:25,25,15,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"h:26px,26px,15px,9px;\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'bariol';.introductory-block-title{ font-family:\"Bariol\"!important;font-weight:900!important;\"\n\t\t\t\t\t\t\t\t>Looking for Resources? \n\t\t\t\t\t\t\t\t<\/h1><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-4\" \n\t\t\t\t\t\t\t\t\tclass=\"introductory-block-content\"\n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-color=\"#191b59\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:85px,85px,53px,32px;yo:133px,133px,82px,50px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:30,30,18,11;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:517,517,323,199;\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Open Sans';.introductory-block-title{ font-family:Bariol!important;font-weight:900!important;\"\n\t\t\t\t\t\t\t\t>If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device. \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-10\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:['100%','100%','100%','100%'];h:['100%','100%','100%','100%'];\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/cbtm.ca\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"707\" height=\"353\" data-lazyload=\"\/\/cbtm.ca\/wp-content\/uploads\/2022\/08\/Untitled-removebg-preview.png\" data-c=\"fullwidth\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,t,t\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:20;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-5\" \n\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:-1500px,-1500px,-940px,-579px;yo:-316px,-316px,-197px,-121px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:2065,2065,1295,798;h:1376,1376,863,532;\"\n\t\t\t\t\t\t\t\t\tdata-vbility=\"f,t,f,f\"\n\t\t\t\t\t\t\t\t\tdata-btrans=\"rX:-35;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:15;background-color:#f5f2f9;\"\n\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-8\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:['100%','100%','100%','100%'];h:['100%','100%','100%','100%'];\"\n\t\t\t\t\t\t\t\t\tdata-vbility=\"t,f,t,t\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:14;\"\n\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/cbtm.ca\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Illustrated picture of people sitting on couches talking with each other\" class=\"tp-rs-img rs-lazyload\" width=\"2343\" height=\"732\" data-lazyload=\"\/\/cbtm.ca\/wp-content\/uploads\/2023\/01\/shutterstock_1988643209_Group_People_Sitting.jpg\" data-c=\"cover-proportional\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-9\" \n\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:17;background-color:rgba(74,84,174,0.86);\"\n\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><h1\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-11\" \n\t\t\t\t\t\t\t\t\tclass=\"rs-layer introductory-block-title\"\n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:85px,85px,53px,32px;yo:125px,125px,78px,48px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:80,80,50,30;l:60,60,37,22;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"h:133px,133px,82px,50px;\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'bariol';.introductory-block-title{ font-family:\"Bariol\"!important;font-weight:900!important;\"\n\t\t\t\t\t\t\t\t>Looking for Resources? \n\t\t\t\t\t\t\t\t<\/h1><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-4-slide-4-layer-12\" \n\t\t\t\t\t\t\t\t\tclass=\"introductory-block-content\"\n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:85px,85px,53px,32px;yo:266px,266px,166px,102px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,60,37,22;l:70,70,43,26;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:1056px,1056px,662px,408px;h:187px,187px,117px,72px;\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:19;font-family:'Open Sans';.introductory-block-title{ font-family:\"Bariol\"!important;font-weight:900!important;\"\n\t\t\t\t\t\t\t\t>If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.<br \/>\n \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 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class=\"gb-block-layout-column-inner\"><nav style=\"font-style:normal;font-weight:700;text-transform:capitalize;\" class=\"has-text-color has-theme-secondary-color has-larger-font-size is-responsive items-justified-space-between no-wrap collapsable-menu wp-block-navigation is-horizontal is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-navigation-is-layout-d781b60d wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Ouvrir le menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Fermer le menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"font-style:normal;font-weight:700;text-transform:capitalize;\" class=\"wp-block-navigation__container has-text-color has-theme-secondary-color has-larger-font-size is-responsive items-justified-space-between no-wrap collapsable-menu wp-block-navigation has-larger-font-size\"><li class=\"has-larger-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/cbtm.ca\/fr-ca\/pour-la-clientele\/\"><span class=\"wp-block-navigation-item__label\">Sites Web recommand\u00e9s<\/span><\/a><\/li><li class=\"has-larger-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/cbtm.ca\/fr-ca\/ressources-dapplications-pour-telephone-intelligent\/\"><span class=\"wp-block-navigation-item__label\">Ressources d\u2019applications pour t\u00e9l\u00e9phone intelligent<\/span><\/a><\/li><li class=\"has-larger-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/cbtm.ca\/fr-ca\/pour-la-clientele\/services-decoute-telephonique\/\"><span class=\"wp-block-navigation-item__label\">Services d\u2019\u00e9coute t\u00e9l\u00e9phonique<\/span><\/a><\/li><li class=\"has-larger-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/cbtm.ca\/fr-ca\/pour-la-clientele\/materiel-pour-les-cours\/\"><span class=\"wp-block-navigation-item__label\">Mat\u00e9riel pour les cours<\/span><\/a><\/li><li class=\"has-larger-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/cbtm.ca\/fr-ca\/pour-la-clientele\/ressources-sur-la-pleine-conscience\/\"><span class=\"wp-block-navigation-item__label\">Ressources sur la pleine conscience<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column has-white-background-color alignfull\" style=\"padding-top:5%;padding-right:15%;padding-bottom:5%;padding-left:15%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column sunk-card gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\" style=\"padding-top:3%;padding-right:3%;padding-left:3%\">\n<h2 class=\"wp-block-heading has-theme-secondary-color has-text-color\">Applications pour t\u00e9l\u00e9phone intelligent<\/h2>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-equal\" style=\"padding:3%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\" role=\"none\"><img loading=\"lazy\" decoding=\"async\" width=\"141\" height=\"138\" src=\"https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/08\/Picture1-1.png\" alt=\"Ic&#xF4;ne de l'application Mindshift\" class=\"wp-image-2036\" style=\"width:150px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-theme-secondary-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\"><strong><a href=\"https:\/\/www.anxietycanada.com\/resources\/mindshift-cbt\/\" target=\"_blank\" rel=\"noopener\" title=\"Acc&#xE9;der au site Web d&#x2019;Anxiety Canada dans un nouvel onglet\">Mindshift<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\">Mindshift CBT est une application gratuite d\u2019autogestion de l\u2019anxi\u00e9t\u00e9 qui aide \u00e0 r\u00e9duire l\u2019inqui\u00e9tude, le stress et le sentiment de panique en utilisant des strat\u00e9gies scientifiquement prouv\u00e9es et des outils de TCC pour apprendre \u00e0 d\u00e9velopper des modes de pens\u00e9e efficaces et utiliser la pleine conscience. <\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Co\u00fbt <\/strong>: gratuit<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Accessible sur : <\/strong> Google Play et Apple App Store<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\" role=\"none\"><img loading=\"lazy\" decoding=\"async\" width=\"155\" height=\"149\" src=\"https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/08\/Picture3-1.png\" alt=\"Ic&#xF4;ne de l'application CBT-i\" class=\"wp-image-2040\" style=\"width:150px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-theme-secondary-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\"><strong><a href=\"https:\/\/www.ptsd.va.gov\/appvid\/mobile\/cbticoach_app_public.asp\" target=\"_blank\" rel=\"noopener\" title=\"Acc&#xE9;der au site Web du minist&#xE8;re des Anciens Combattants dans un nouvel onglet\">CBT-I Coach<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\">L\u2019application CBT-i Coach a \u00e9t\u00e9 con\u00e7ue pour les personnes qui suivent une th\u00e9rapie cognitivo-comportementale pour traiter l\u2019insomnie ou qui ont \u00e9prouv\u00e9 des sympt\u00f4mes d\u2019insomnie et qui souhaitent am\u00e9liorer leurs habitudes de sommeil en faisant des apprentissages sur le sommeil, en adoptant des habitudes positives et en am\u00e9liorant leur environnement de sommeil.<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Co\u00fbt :<\/strong> gratuit<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Accessible sur : <\/strong> Google Play et Apple App Store<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\" role=\"none\"><img loading=\"lazy\" decoding=\"async\" width=\"154\" height=\"149\" src=\"https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/08\/Picture5-1.png\" alt=\"Ic&#xF4;ne de l'application Calm\" class=\"wp-image-2044\" style=\"width:150px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-theme-secondary-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\"><strong><a href=\"https:\/\/www.calm.com\" target=\"_blank\" rel=\"noopener\" title=\"Acc&#xE9;der au site Web de Calm dans un nouvel onglet\">Calm \u2013 M\u00c9DITER, DORMIR, APAISER<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\">Calm est une application qui s\u2019adresse \u00e0 tous. On y trouve des outils et de l\u2019information sur le sommeil et la m\u00e9ditation. Des s\u00e9ances de m\u00e9ditation guid\u00e9e de dur\u00e9es vari\u00e9es sont offertes pour r\u00e9pondre \u00e0 vos besoins.<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Co\u00fbt :<\/strong> frais d\u2019abonnement<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Accessible sur : <\/strong> Google Play et Apple App Store<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\" role=\"none\"><img loading=\"lazy\" decoding=\"async\" width=\"147\" height=\"151\" src=\"https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/08\/Picture2-1.png\" alt=\"Ic&#xF4;ne de l'application Mindfulness Coach\" class=\"wp-image-1989\" style=\"width:150px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-theme-secondary-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\"><strong><a href=\"https:\/\/mobile.va.gov\/app\/mindfulness-coach\" target=\"_blank\" rel=\"noopener\" title=\"Acc&#xE9;der au site Web du minist&#xE8;re des Anciens Combattants dans un nouvel onglet\">Mindfulness Coach<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\">L\u2019application Mindfulness Coach a \u00e9t\u00e9 con\u00e7ue pour aider les anciens combattants, les militaires et d\u2019autres personnes \u00e0 mettre en pratique la pleine conscience. Il s\u2019agit d\u2019un programme progressif de formation autoguid\u00e9.<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Co\u00fbt :<\/strong> gratuit<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong><strong>Accessible sur : <\/strong><\/strong>Google Play et Apple App Store<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\" role=\"none\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/12\/unnamed.png\" alt=\"Ic&#xF4;ne de l'application Healthyminds\" class=\"wp-image-2560\" style=\"width:150px\" srcset=\"https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/12\/unnamed.png 512w, https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/12\/unnamed-300x300.png 300w, https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/12\/unnamed-150x150.png 150w, https:\/\/cbtm.ca\/wp-content\/uploads\/2022\/12\/unnamed-75x75.png 75w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-theme-secondary-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\"><strong><a href=\"https:\/\/hminnovations.org\/meditation-app\" target=\"_blank\" rel=\"noopener\" title=\"Acc&#xE9;der au site Web de Healthy Minds dans un nouvel onglet\">Healthy Minds<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\">Le programme Healthy Minds fait appel \u00e0 la neuroscience, aux traditions contemplatives et aux m\u00e9thodes d\u2019enseignement fond\u00e9es sur les comp\u00e9tences pour acqu\u00e9rir les aptitudes n\u00e9cessaires pour garder un esprit sain. Le programme repose sur les quatre piliers de la science pour former l\u2019esprit.<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Co\u00fbt :<\/strong> gratuit<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Accessible sur : <\/strong> Google Play et Apple App Store<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\" role=\"none\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cbtm.ca\/wp-content\/uploads\/2023\/02\/headspace-1.jpg\" alt=\"Ic&#xF4;ne de l'application Headspace\" class=\"wp-image-2881\" style=\"width:150px\" srcset=\"https:\/\/cbtm.ca\/wp-content\/uploads\/2023\/02\/headspace-1.jpg 1080w, https:\/\/cbtm.ca\/wp-content\/uploads\/2023\/02\/headspace-1-300x300.jpg 300w, https:\/\/cbtm.ca\/wp-content\/uploads\/2023\/02\/headspace-1-1024x1024.jpg 1024w, https:\/\/cbtm.ca\/wp-content\/uploads\/2023\/02\/headspace-1-150x150.jpg 150w, https:\/\/cbtm.ca\/wp-content\/uploads\/2023\/02\/headspace-1-768x768.jpg 768w, https:\/\/cbtm.ca\/wp-content\/uploads\/2023\/02\/headspace-1-75x75.jpg 75w, https:\/\/cbtm.ca\/wp-content\/uploads\/2023\/02\/headspace-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-theme-secondary-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\"><strong><a href=\"https:\/\/www.headspace.com\" target=\"_blank\" rel=\"noopener\" title=\"Acc&#xE9;der au site Web de Headspace dans un nouvel onglet\">HEADSPACE : M\u00c9DITATION ET SOMMEIL<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\">Headspace se veut un guide pour la m\u00e9ditation et la pleine conscience au quotidien. Des sp\u00e9cialistes de calibre international partagent leurs connaissances. M\u00e9ditez partout et en tout temps. Une vie plus saine, plus heureuse et plus repos\u00e9e.<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Co\u00fbt :<\/strong> frais d\u2019abonnement<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color has-normal-font-size\"><strong>Accessible sur : <\/strong> Google Play et Apple App Store<br\/><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":{"0":"post-5871","1":"page","2":"type-page","3":"status-publish","5":"entry"},"aioseo_notices":[],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/cbtm.ca\/fr-ca\/wp-json\/wp\/v2\/pages\/5871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbtm.ca\/fr-ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cbtm.ca\/fr-ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cbtm.ca\/fr-ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/cbtm.ca\/fr-ca\/wp-json\/wp\/v2\/comments?post=5871"}],"version-history":[{"count":0,"href":"https:\/\/cbtm.ca\/fr-ca\/wp-json\/wp\/v2\/pages\/5871\/revisions"}],"wp:attachment":[{"href":"https:\/\/cbtm.ca\/fr-ca\/wp-json\/wp\/v2\/media?parent=5871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}