Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

I’m interested in…

Participating in CBTm
classes

Referring a
Patient/Client

Becoming a
Facilitator

What will I learn about?

1 Class 1 Overview: The CBT Model & Realistic Thinking

2 Class 2 Overview: Basics of Behaviour Therapy & Goal Setting

3 Class 3 Overview: Healthy Living & Sleeping

4 Class 4 Overview: Anger, Assertiveness, Self Compassion, & Problem-Solving

5 Class 5 Overview: Coping with Stressful Experiences

Various illustrated people in a video call grid on a laptop screen.
Illustrated cartoon people of various ethnicities standing in a line.

Why should I participate in CBTm classes?

1 To learn the basic principles of CBTm

2 To gain access to good quality mental health resources

3 To learn new skills that can help improve your overall mental well-being

4 To help build coping skills and resiliency