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Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

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Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.
Illustrated picture of people sitting on couches talking with each other

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.
  • Recommended Websites
  • Smartphone Apps
  • Helplines
  • Class Materials
  • Mindfulness Resources

Helplines Available in Canada

Suicide Crisis Helpline (988) logo

Suicide Crisis helpline
9-8-8 

If you or someone you know is in crisis, please call or text the Suicide Crisis Helpline at 9-8-8 for a space safe to talk 24 hours, every day.

Kids Help Phone logo

Kids Help Phone

The Kids Help Phone is a counselling, referral and support service for children and youth under the age of 20 years old.The service is free, confidential, anonymous and available 24 hours a day. | Call 1-800-668-6868 (toll-free) or text CONNECT to 686868

Drug Rehab Services logo

Drug Rehab Services

The DRS referral agency can help you locate the right type of rehab for you. Call 1-877-254-3348

Helplines Available in Manitoba

Adult Mobile Crisis Unit (24/7)

Call 204-940-1781 

Crisis Response Centre logo - "Where people come first"

Crisis Response Centre

Crisis Response Centre | Call 204-940-1781 
 Community Intake | Call 204-788-8330 

Addictions Foundation of Manitoba logo

Addictions Foundation of Manitoba

Addictions Foundation of Manitoba | Call 204-944-6200 or toll-free 1-855-662-6605 

Farm Rural & Northern logo

The Manitoba Farm, Rural & Northern Support Services (MFRNSS)

Provides telephone and on-line counselling to farmers, rural. | Monday to Friday from 10am- 9pm call help line toll free at 1-866-367-3276 | After hours call toll free at 1-888-322-3019

Klinic Community Health logo

Klinic Crisis Line

Call 204-786-8686 or toll-free 1-888-322-3019

Reason to live.ca logo

Manitoba Suicide Prevention & Support Line (24/7)

Call 1-877-435-7170 or click here to visit their website

Hope for Wellness Helpline logo

First Nations and Inuit Hope for Wellness Help Line

First Nations and Inuit Hope for Wellness Help Line | Call 1-855-242-3310 or click here to visit their website to access their online chat feature

CBTm logo - Cognitive Behaviour Therapy with Mindfulness
University of Manitoba logo
Shared Health Manitoba logo

If you are in distress, please call or text Talk Suicide Canada at 9-8-8 for a space safe to talk 24 hours a day, every day of the year.

Talk Suicide Canada logo

Statement of Territorial Lands Acknowledgement & Commitment to Inclusivity      READ MORE

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