Looking for Resources?
Looking for Resources?
Smartphone Apps
Mindshift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies and using CBT tools and develop effective ways of thinking and being mindful.
Cost: Free
Available on: Google Play and the Apple App Store
CBT-i Coach was designed for people engaged in Cognitive Behavioural Therapy for Insomnia or those who have experienced symptoms of insomnia and would like to improve their sleep habits by learning about sleep, developing positive routines and improving their sleep environment.
Cost: Free
Available on: Google Play and the Apple App Store
Calm is an app designed for anyone and provides tools and information regarding sleep and meditation. Guided meditations are available in varying lengths to suit your schedule.
Cost: Subscription fees involved
Available on: Google Play and the Apple App Store
Mindfulness Coach was developed to help Veterans, Service Members, and others learn to practice mindfulness. This is a gradual, self-guided training program.
Cost: Free
Available on: Google Play and the Apple App Store
The Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind. Their framework guides you through the four pillars of the science of training the mind.
Cost: Free
Available on: Google Play and the Apple App Store
Headspace is your guide to meditation and mindfulness for everyday life. Learn meditation and mindfulness skills from word-experts. Meditate anytime, anywhere – and start living a more calm, healthier, happier life.
Cost: Subscription fees involved
Available on: Google Play and the Apple App Store
