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Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

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    • Adult Program (18+)
    • Turning Pages (50+)
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CBTm Programs

CBTm is an evidence-based educational program.

The CBTm Hub Team have created several adaptations to better suit the needs of various populations.

Click through the programs below to learn more and register (no referrals required).

CBTm Programs

CBTm is an evidence-based educational program.

The CBTm Hub Team have created several adaptations to better suit the needs of various populations.

Click through the programs below to learn more and register (no referrals required).
  • For Adults (18+)
  • Turning Pages (50+)
  • Public Safety Personnel, Military & Veterans
  • Healthcare Workers
  • CBTm in CancerCare
  • FAQs

Turning Pages for Older Adults (50+)

Turning Page is a Cognitive Behavioural Therapy with mindfulness (CBTm) and peer support program, tailored for individuals 50+. 

Who can join?

The program is tailored for individuals ages 50+

Is Turning Pages the right CBTm program for me?

The Turning Pages CBTm program may be useful for older adults, over the age of 50, that are experiencing sadness, anxiety, or feeling challenges related to transitions such as retirement or caregiving.

What will I learn?

Turning Pages is an innovative community-based mental health program offered in partnership with the University of Manitoba. Our goal is to improve mental health symptoms through education, skill building, peer support, and community connections. Turning Pages is rooted in best practices and evidence-based research to help strengthen the mental health of older adults.

To register:

Please call 204-982-6138

Cost:

$50 per person (fee waivers available based on need)

  • OUR TEAM
  • FUNDING & PARTNERSHIPS
  • CURRENT SITES OF OPERATIONS
  • PUBLICATIONS
  • CBTm PROGRAMS
  • ADULT PROGRAM (18+)
  • TURNING PAGES (50+)
  • PUBLIC SAFETY PERSONNEL, MILITARY & VETERANS
  • HEALTHCARE WORKERS

  • For Facilitators
  • Create a Facilitator Account
  • Login

  • RESOURCES
  • RECOMMENDED WEBSITES
  • Smartphone Apps
  • HELPLINES
  • FAQs
CONTACT US

MANITOBA SUICIDE PREVENTION & SUPPORT LINE (24/7)

Call 1-877-435-7170

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