If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.
Below you will find downloadable PDF versions of the Adult CBTm class material, offered in English or French. These copies are to be used while attending classes, online or in-person.
Please download both the slides and handouts so you can follow along during class.
Below you will find downloadable PDF versions of the Adult CBTm class material, offered in English or French. These copies are to be used while attending classes, online or in-person.
Below you will find downloadable PDF versions of the CBTm for Addictions class material. These copies are to be used while attending classes, online or in-person.
CBTm for Addictions Class 1 - Intro to thinking traps and thought records
CBTm for Addictions Class 2 - Triggers and Cravings
CBTm for Addictions Class 3 - CBT Behavioural Basics
CBTm for Addictions Class 4 - Healthy Living
CBTm for Addictions Class 5 - Anger, Assertiveness, and Self-Compassion
CBTm for Addictions Class 6 - Stress and Resilience
Below you will find downloadable PDF versions of other specialized CBTm program materials. These copies are to be used while attending classes, online or in-person.
List of Recommended Additional Mental Health Resources