Illustrated picture of people sitting on couches talking with each other

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Adult CBTm Class Materials

Below you will find downloadable PDF versions of the Adult CBTm class material, offered in English or French. These copies are to be used while attending classes, online or in-person.

CBTm – Class 1

CBTm – Class 2

CBTm – Class 3

CBTm – Class 4

CBTm – Class 5

CBTm – Séance 1
(French Version)

CBTm – Séance 2
(French Version)

CBTm – Séance 3
(French Version)

CBTm – Séance 4
(French Version)

CBTm – Séance 5
(French Version)

Other CBTm Program Materials

Below you will find downloadable PDF versions of other specialized CBTm program materials. These copies are to be used while attending classes, online or in-person.

Mental Health Resources

List of Recommended Additional Mental Health Resources

Suicide Crisis Helpline Wallet Card