• Skip to primary navigation
  • Skip to main content
Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

  • ABOUT CBTm HUB
    • Our Team
    • Partnerships
    • CBTm Photo Gallery
    • Publications
    • Media
    • FAQ
  • CBTm PROGRAMS
    • Adults (18+)
    • Youth (12-17)
    • Healthcare Workers
    • Public Safety
    • Military & Veterans
    • CancerCare
    • Turning Pages (50+)
  • FOR FACILITATORS
    • Login
    • Create a Facilitator Account
    • Facilitator Workshop
  • FOR CLIENTS
    • Recommended Websites
    • Smartphone Apps
    • Helplines
    • Class Materials
    • Mindfulness Resources
  • CONTACT US
  • GET STARTED

Slide Illustrated picture of people sitting on couches talking with each other

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.
Illustrated picture of people sitting on couches talking with each other

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.
  • Recommended Websites
  • Smartphone Apps
  • Helplines
  • Class Materials
  • Mindfulness Resources

Recommended Websites

Shared Health MB logo

Shared Health Mental Health & Wellness Resource Finder

The Mental Health and Wellness Resource Finder provides mental health, wellness, and addictions supports and resources for you and those you care about.

ADAM logo

Anxiety Disorders Association of Manitoba (ADAM)

ADAM is a registered self-help charity that aims to offer self-help for all Manitobans affected by anxiety disorders by providing support, education, and intervention resources for all ages.

Government of Manitoba logo

Government of Manitoba Mental Health and Community Wellness

The Government of Manitoba has cumulated a list of Mental Health Crisis and Non-Crisis Regional Contacts containing province-wide crisis lines, community mental health agencies, and mental health services offered by region.

Here to Help logo

Here to Help

Here to Help is a project of the BC Partners for Mental Health and Addictions Information. They aim to provide access to quality information and resources on mental health, mental disorders, and substance use problems and disorders in order to encourage self-management.

Canadian Mental Health Association logo

Canadian Mental Health Association (CMHA)

CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness. This includes people available as part of the Navigation Hub that provide support in navigating the mental health system.

Mood Disorders Association of Manitoba logo

Mood Disorders Association of Manitoba (MDAM)

MDAM is a self-help organization dedicated to providing support, education, and advocacy for those living with mental health illnesses.

Strongest Families Institute logo

I-Can Program (Strongest Families)

The Strongest Families Institute (SFI) is an award-winning charity, they offer evidence-based mental health services for children/youth, adults, and their families 

CBTm logo - Cognitive Behaviour Therapy with Mindfulness
University of Manitoba logo
Shared Health Manitoba logo

If you are in distress, please call or text Talk Suicide Canada at 9-8-8 for a space safe to talk 24 hours a day, every day of the year.

Talk Suicide Canada logo

Statement of Territorial Lands Acknowledgement & Commitment to Inclusivity      READ MORE

Diversity flag
  • About CBTm Hub
  • CBTm Programs
  • For Facilitators
  • For Clients
  • Contact Us
Twitter logo
Facebook logo
LinkedIn logo

CONTACT US   |   Copyright © 2025 CBTm. All rights reserved.