Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

Cross-Cultural CBTm for Newcomer Post-secondary Students (18+)

The Cognitive Behaviour Therapy with Mindfulness (CBTm) program for newcomer post-secondary students is a new offering, designed to help you build resilience and improve your mental wellness.

Is CBTm right for me?

CBTm may be useful for people who are:

  • Struggling with anxiety and/or mood symptoms
  • Experiencing a negative impact to their life due to their mental health
  • Wanting to learn new skills to help manage their own well-being

Who can join?

You are eligible for this program if you are 18 years or older, born outside of Canada, and are a current university or college student.

Anyone meeting the above criteria can register. No referral needed. 

To register for the classes, please click the “Register Here” button. 

Research Information for CBTm Program

In order to determine if the CBTm programs are helpful, individuals will be asked to fill out a set of questions each class and following course completion. The questions will ask about your mental health, as well as gather feedback on the program. All information gathered is held on a secure server and data will be made anonymous. 

After completion of the program, you will be asked to participate in a focus group where we will ask for more specific feedback about the program. An honorarium will be given to all who take part in the focus groups.

If you’re interested:

Click the button below to register and create a CBTm Client Profile.

Register Here

Upcoming Classes:

Classes will be offered both virtually and in-person, both led by a live facilitator.

Virtual (Zoom):
Tuesdays January 6  to February 10, 2026 10:00am – 11:45am

In Person (University of Manitoba – Fort Garry Campus):
Fridays February 27 to April 3, 2026

Costs:

There are no costs or fees to participate in the classes.