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Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

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Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.
  • Recommended Websites
  • Smartphone Apps
  • Helplines
  • Client Materials

Helplines Available in Canada

Wellness Together Canada

Wellness Together Canada offers free live counselling through Homewood Health, 24 hours a day

Call 1-866-585-0445



Talk Suicide Canada 

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566 (24/7) or text 45645 (4 PM – 12 AM ET).


Kids Help Phone

The Kids Help Phone is a counselling, referral and support service for children and youth under the age of 20 years old.The service is free, confidential, anonymous and available 24 hours a day. | Call 1-800-668-6868 (toll-free) or text CONNECT to 686868


Drug Rehab Services

The DRS referral agency can help you locate the right type of rehab for you. Call 1-877-254-3348

Helplines Available in Manitoba

Adult Mobile Crisis Unit (24/7)

Call 204-940-1781 

Crisis Response Centre

Crisis Response Centre | Call 204-940-1781 
 Community Intake | Call 204-788-8330 


Addictions Foundation of Manitoba

Addictions Foundation of Manitoba | Call 204-944-6200 or toll-free 1-855-662-6605 

The Manitoba Farm, Rural & Northern Support Support Services (MFRNSS )

Provides telephone and on-line counselling to farmers, rural. | Monday to Friday from 10am- 9pm call help line toll free at 1-866-367-3276 | After hours call toll free at 1-888-322-3019


Klinic Crisis Line

Call 204-786-8686 or toll-free 1-888-322-3019  

Manitoba Suicide Prevention & Support Line (24/7)

Call 1-877-435-7170 or click here to visit their website


First Nations and Inuit Hope for Wellness Help Line

First Nations and Inuit Hope for Wellness Help Line | Call 1-855-242-3310 or click here to visit their website to access their online chat feature

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  • FUNDING & PARTNERSHIPS
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  • PUBLICATIONS
  • CBTm PROGRAMS
  • ADULT PROGRAM (18+)
  • TURNING PAGES (50+)
  • PUBLIC SAFETY PERSONNEL, MILITARY & VETERANS
  • HEALTHCARE WORKERS

  • For Facilitators
  • Create a Facilitator Account
  • Login

  • RESOURCES
  • RECOMMENDED WEBSITES
  • Smartphone Apps
  • HELPLINES
  • FAQs
CONTACT US

MANITOBA SUICIDE PREVENTION & SUPPORT LINE (24/7)

Call 1-877-435-7170

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