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Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

SMART Goal Planner

Complete the worksheet using the fillable web form below and download your completed copy to your computer. None of your information will be stored. You may still opt to Download the PDF to fill instead.

Smart Goal Planner Worksheet

My Goal

What's your goal in mind?

Specific

What exactly do you want to accomplish? Make your goal clear and specific.

Measurable

How will you measure progress? Specify how long, how often, when and where you’ll work on your goal?

Attainable

Is the goal doable? Make sure the goal is something you can do and that you have the resources for.

Relevant

How does it fit into your overall goals? Why is it important to you?

Timely

What is your timeframe for this goal? Set a deadline and make sure it’s something you can start now.

Email for Your Completed Response

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