Below you will find downloadable PDF versions of the Adult CBTm class material, offered in English or French. These copies are to be used while attending classes, online or in-person.
Looking for Resources?
If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.
Adult CBTm Class Materials in French
Below you will find downloadable PDF versions of the Adult CBTm class material, offered in English or French. These copies are to be used while attending classes, online or in-person.
Other CBTm Program Materials
Below you will find downloadable PDF versions of other specialized CBTm program materials. These copies are to be used while attending classes, online or in-person.
List of Recommended Additional Mental Health Resources