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Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Wellness Plan for Adults

Complete the worksheet using the fillable web form below and download your completed copy to your computer. None of your information will be stored. You may still opt to Download the PDF to fill in offline instead.

Wellness Plan Worksheet for Adults

STEP 1: Warning signs (thoughts, images, moods, behaviours) that indicate I'm feeling overwhelmed by stress

Warning Sign 1

Warning Sign 2

Warning Sign 3

STEP 2: Three coping strategies - things I can do myself to take my mind off my problems

Coping Strategy 1

Coping Strategy 2

Coping Strategy 3

STEP 3: Three people I can call (just to hang out or talk to) or social settings where I can go for distraction

1. Name

Person 1 Phone

2. Name

Person 2 Phone

3. Name

Person 3 Phone

STEP 4: Three people I can ask for help when I’m struggling

1. Name

Person 1 Phone

2. Name

Person 2 Phone

3. Name

Person 3 Phone

STEP 5: Professionals I can contact if I need more help

1. Name

Phone

2. Talk Suicide Canada Helpline - Call or text 9-8-8 or visit 988.ca3. Crisis Response Centre - 817 Bannatyne Avenue (24/7 walk-in crisis support)

4. Work resources

STEP 6: Two ways I can make my space safer (items I can remove that I may use to harm myself)

Item 1

Item 2

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