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Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Wellness Plan for Youth

Complete the worksheet using the fillable web form below and download your completed copy to your computer. None of your information will be stored. You may still opt to Download the PDF to fill in offline instead.

Wellness Plan Worksheet for Youth

STEP 1: Warning signs (thoughts, images, moods, behaviours) that indicate I'm feeling overwhelmed by stress

Warning Sign 1

Warning Sign 2

Warning Sign 3

STEP 2: Three coping strategies - things I can do myself to take my mind off my problems

Coping Strategy 1

Coping Strategy 2

Coping Strategy 3

STEP 3: Three people I can call (just to hang out or talk to) or social settings where I can go for distraction

Name 1

Person 1 Phone

Name 2

Person 2 Phone

Name 3

Person 3 Phone

STEP 4: Three people I can ask for help

Name 1

Person 1 Phone

Name 2

Person 2 Phone

Name 3

Person 3 Phone

STEP 5: Professionals I can contact if I need more help

1. Name

Phone

2. Klinic Crisis Line : Call 204-786-8686 OR 1-888-322-30193. Kids Help Phone (24/7) : Text CONNECT to 686868 OR Call 1-800-668-68684.

4. School or other resources

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