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Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life

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Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.

Looking for Resources?

If you ever need help, below is a list of mental health resources that you may access on your desktop or mobile device.
  • Recommended Websites
  • Smartphone Apps
  • Helplines
  • Client Materials

Adult CBTm Class Materials

Below you will find downloadable PDF versions of the Adult CBTm class material, offered in English or French. These copies are to be used while attending classes, online or in-person.

CBTm – Class 1

CBTm – Class 2

CBTm – Class 3

CBTm – Class 4

CBTm – Class 5

CBTm – Séance 1
(French Version)

CBTm – Séance 2
(French Version)

CBTm – Séance 3
(French Version)

CBTm – Séance 4
(French Version)

CBTm – Séance 5
(French Version)

Other CBTm Program Materials

Below you will find downloadable PDF versions of other specialized CBTm program materials. These copies are to be used while attending classes, online or in-person.

Mental Health Resources

List of Recommended Additional Mental Health Resources

  • OUR TEAM
  • FUNDING & PARTNERSHIPS
  • CURRENT SITES OF OPERATIONS
  • PUBLICATIONS
  • CBTm PROGRAMS
  • ADULT PROGRAM (18+)
  • TURNING PAGES (50+)
  • PUBLIC SAFETY PERSONNEL, MILITARY & VETERANS
  • HEALTHCARE WORKERS

  • For Facilitators
  • Create a Facilitator Account
  • Login

  • RESOURCES
  • RECOMMENDED WEBSITES
  • Smartphone Apps
  • HELPLINES
  • FAQs
CONTACT US

MANITOBA SUICIDE PREVENTION & SUPPORT LINE (24/7)

Call 1-877-435-7170

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